I've been teaching various aerobics classes since 1992. I've been AFAA Certified since 1994. I started teaching Spinning aka Indoor Cycling in January 2006. I attended the Johnny G Spinning Orientation. It's my new favorite class. Easy to teach, but it can be the hardest workout you'll ever do. It's easy to get anaerobic in this class! Every week I'll publish a new Spinning Indoor Cycling Profile here and post it as an iMix on iTunes. Enjoy!
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I'm so glad you find the site useful. All the songs I use in my spinning classes, I also put on my iPod Shuffle and use when I ride my road bike. Not too loud though so I can hear traffic coming up behind me. Oh, what fun it is to ride...
Posted by: Betsy | May 24, 2008 at 07:39 AM
I recently started to teach indoor cycling and stumbled across your site. I'm anxious to check out your profile songs.
Posted by: Sylvia Schmalhofer | November 13, 2007 at 09:19 AM