| # | TYPE | - | SONGTITLE | m | :ss |
| 1 | warmup | - | Black Magic Woman | 3 | 18 |
| 2 | warmup | - | The Way | 4 | 17 |
| 3 | jog - add resist | - | I'm Alright | 3 | 48 |
| 4 | sprints | - | Crazy Little Thing Called Love | 2 | 42 |
| 5 | flat+resist+sprint | - | Axel F Theme | 3 | 0 |
| 6 | climb | - | Bad Is Bad | 3 | 48 |
| 7 | sprints | - | Hey Ya! | 3 | 55 |
| 8 | jumps | - | Everyday Is A Winding Road | 4 | 17 |
| 9 | climb | - | Back On The Chain Gang | 3 | 51 |
| 10 | sprints | - | Walk Like An Egyptian | 3 | 24 |
| 11 | jumps | - | You Take Me Up | 4 | 25 |
| 12 | climb | - | Mysterious Ways | 4 | 3 |
| 13 | run w/resist | - | Dancin' In The Light | 4 | 17 |
| 14 | climb / jumps | - | Born To Be Blue | 4 | 50 |
| 15 | cool down | - | Wonderful World | 2 | 20 |
| 16 | cool down | - | Man On The Moon | 5 | 14 |
| 61.5 |
Categories
- Fitness
- Fitness Step Aerobics Choreography
- Fitness: Hi/Lo Aerobics Choregraphy
- Fitness: Kickboxing Choreography
- Fitness: Spinning Indoor Cycling
- Fitness: Spinning Indoor Cycling Profiles
- Fitness: Step Aerobics
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- Music: Wedding Bands
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- Technology: Software
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- Travel
- Travel: Italy
- Travel: New York City
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Hi! Are there any words of wisdom you can share with me? Im soo nervous to teach! They want me to start rght away, and I never created a profile (except while getting my cert.) Im scared that I might run out of breath or mess up somewhere.
Posted by: Katie | June 02, 2008 at 06:09 AM
mm = minutes and ss = seconds. I create the spinning profiles lists in Excel so I can add up the minutes and seconds to arrive at a one-hour total.
Posted by: Betsy Landon | May 24, 2008 at 07:35 AM
I just have a quick question...in your profiles...the chart you use...the last column, :ss, what does that stand for? I know I'm going to feel real stupid when I get this answer, but I love your profiles and want to use them but don't know what that ":ss" means???
Thanks,
Kim
Posted by: Kim Calder | May 22, 2008 at 02:17 PM