All Over The Map

Hi Lo Aerobics heel pop

Someone asked me to break down a hi lo aerobics "heel pop" in this hi lo aerobics choreography.  Here it is.

step touch R&L (until you're ready to transition to next part)

(face left diagonal)
DOUBLE HEEL POP (4 counts total):
step R, heel tap L (2 counts)
step L, bend back knee & tap R toes (2 counts)

SINGLE HEEL POP - up-to-tempo (2 counts total):
step R, heel tap L (1 count)
step L, bend back knee & tap R toes (1 count)

From the heel pop, you can easily shift to facing front with feet about shoulder width apart. Shift weight from right to left foot up-to-tempo.  Transition from singles to single-single-double (SSD).

When you're breaking down the choreography initially to teach it, use easy moves like "step touch" and shifting your weight side to side in singles as transitions. You don't have to count and it gives you time to explain the next move.

Hi/Lo Aerobics Choreography #10

•    Temptation Shuffle RIGHT x4
•    Temptation Shuffle LEFT x4
***********************************
•    CHASSEE FORWARD R & L
•    CHASSEE BACK R & L
***********************************
•    Tap RIGHT: FR SD BK & ab crunch
      (ab crunch & bicep curl; push fr)
***********************************
•    SLOW BOX: dbl chug x2
***********************************
•    BOX: x4
***********************************
•    V-STEP dbl chug & push arms up & march 4
***********************************
•    MARCH R L, Triple  X3; March 4

Hi/Lo Aerobics Choreography #9

•    GRAPEVINE R&L
•    4 BACK KICKS
•    3X: Step-knee MARCH MARCH
•    2X: STEP KICK
******************************************************
•    SHUFFLE R, 2 JACKS (1/4 turns)
•    FACE BACK: SHUFFLE L, 2 JACKS (1/4 turns)
•    4X: SIDE LUNGES R&L
•    SQUAT RIGHT, 2 STEPS R
******************************************************
•    4 PONIES
•    MAMBO CHA-CHA R&L
•    SKIP in circle (counter-clockwise)
•    TAP BEHIND L&R, DBL KNEE Left
******************************************************
•    SCOOP FWD 4X
•    JOG back 4, JAZZ SQUARE RIGHT
•    3X KICK-BALL-CHANGE KICK L; 2 STEPS RIGHT (tap left)
======================================================
•    GRAPEVINE R, HAM CURL L 2X
•    GRAPEVINE R knee lift, BOX LEFT
******************************************************
•    CHASSEE/MAMBO BACK  R&L
•    SSD KNEE LIFTS
******************************************************
•    JOG UP 4; DBL TAP SIDE R
•    JOG BACK 4; DBL TAP SIDE L
•    HAM CURL LRLR
•    SQUAT/JUMP R&L
******************************************************
•    GRAPEVINE R; Repeater Knee L
•    2 BOX STEPS LEFT

Hi/Lo Aerobics Choreography #8

•    SIDE TAP X3 LRL; vine back L
•    HAM CURL ALT 4 (turn)
•    MAMBO CHA CHA  X2 (turn bk)
•    WALK FWD 3 & KNEE; BACK
============================
•    DBL KICK; MARCH 4 (turn)
•    DBL KICK; MARCH 4 (turn)
•    CHASSEE MAMBO BACK X3;
  HAM CURL X2
============================
•    DBL KICK; MARCH 4 (turn)
•    DBL KICK; MARCH 4 (turn)
•    VINE X3; HAM CURL X2

Hi/Lo Aerobics Choreography #7

•    WALK UP 4; LUNGE SIDE R&L
•    WALK BACK 4; LUNGE R&L
•    Diagonal: TOUCH BACK-KNEE-TOUCH FRONT 2X
•    SLOW: HEEL POP L; TAP R
•    FAST: HEEL POPS
•    WIDE LEG BOUNCE  SSD

"heel pop" is explained here.

TRANSITION:  VINE X7; MARCH L

•    SHUFFLE R; BOX STEP L
•    SHUFFLE L; BOX STEP R
•    HAMCURL X4; KNEE LIFT X4
•    TWIST CENTER; TWIST WIDE
============================================
•    LUNGE SIDE R&L
•    KICK FRONT
•    LUNGE BACK
•    SIDE SQUAT SSD   (double=out in out in)

Together:  Part One 1x & Part Two 2x
 
•    VINE R & KNEE; MAMBO L SLOW
•    VINE L & KNEE; MAMBO R SLOW
•    KICK FRONT L&R
•    KICK SIDE L&R
•    KNEE LIFT L&R
•    WIDE BOUNCE RL
============================================
•    SWING LRLR; HOP R  X4
•    SWING RLRL; HOP L  X4
•    KNEE HOLD RLRL  (or pony)
(repeat other side)

•    MOVE UP: TAP R x4;  TAP L x4
•    FUNKY SKIP BACK X4
•    STEP: OUT OUT IN IN
============================================
•    STEP OUT R & BACK X3; SKIP X4
•    BOX R X3; VINE R & HOLD KNEE L
•    BOX L X3; VINE L & HOLD KNEE R
============================================
•    MAMBO CHASSEE X3; MARCH L
 
•    STEP-KNEE-TOUCH BACK X4
•    DOUBLE KNEE-CROSS FRONT X3;
      2 KNEES (turn in circle opt.)
============================================
•    QUICK MAMBO CHASSEE X3; MARCH L;
      2 KNEES to side
============================================
•    STEP SIDE-KICK X3; JOG 2
      V-STEP   X2

•    PONY UP X4
•    SCOOP BACK/HAMCURL X2
•    HOP ON 1 FOOT RIGHT  X4
============================================
•    DOUBLE HEEL POP & TOE TAP
•    SINGLE HEEL POPS
•    SINGLE HEEL POPS W/ARMS PULL
•    KICK L & KNEE R POPS
============================================
•    PLIE & HOP / ARMS FRONT R&L
•    BOUNCE WIDE X4
•    HAM CURL BACK X4
 
•    STEP-TAP FWD RLRL  X4
•    MARCH BACK X4 & TAP
•    V-STEP LEFT

•    MARCH to left LRL;
     TAP R fr bk fr bk & TURN

•    STEP TAP FRONT X8

•    MAMBO CHASSEE (left first)
•    4 MARCHES (or turn)