All Over The Map

Step Aerobics Choreography #14

•    BASIC R, KICK L
•    SIDE LEG TRAVEL
•    MAMBO L, MAMBO PIVOT TURN
•    Z-STEP
= = = = = = = = = = = = = = = =  = =  around step:
•    VINE R, HAM CURL 2 (turn to face back)
•    VINE L, HAM CURL 2 (turn to face front)
•    STEP KNEE LIFT X4
•    LUNGE R&L, STEP KICK R&L
= = = = = = = = = = = = = = = = = = = =
•    KNEE L, OT left x2, KNEE R
•    LEFT KNEE STRADDLE to end; BASIC L
•    SWEEP R&L
= = = = = = = = = = = = = = = = = = = =
•    REPEATER KNEE: 3, 2, 1; STOMP L&R
•    SIDE LEG ALT. (exit front & back)
= = = = = = = = = = = = = = = = = = = =
•    MAMBO CHASSEE R floor; LEG LIFT R
•    KICK L; BASIC L (or turn L)
•    R KNEE STRADDLE;  BOX STEP
•    2-KNEE REPEATER; LUNGE R&L floor
 

Step Aerobics Choreography #13

•    MAMBO R, V STEP
•    DOUBLE KNEE, LUNGE the floor R&L
•    KICK R, SHUFFLE TURN R
•    SIDE LEG R & STRADDLE, WALK OVER & DOWN
- - - - - - - - - - - - - - - - - - - - - - - - -
•    HAM CURL TRAVEL L&R
•    FAST TAPS RLRL, KNEE L
•    L-STEP R, X-T LEFT face back
•    X-T LEFT face front, GLUTE SQUEEZE R
- - - - - - - - - - - - - - - - - - - - - - - - -
•    TURN STEP X2
•    SWEEP L & R  (end of step)
•    5 KNEES ALT. LRLRL: @ end, turn in a circle
    (start with L-knee the end and continue to turn in a circle,
    knee #5 is L-knee to home)
•    BASIC LEFT
- - - - - - - - - - - - - - - - - - - - - - - - -
•    L-KNEE R, wk 3 LEFT SIDE KICK wk wk
•    KNEE R, wk 3 LEFT SIDE KICK wk wk
•    L-KNEE R wk dn, UP & STRADDLE DOWN
•    KICK FR BK FR (LRL)

Step Aerobics Choreography #12

•    V-STEP; U-TURN
•    FLOOR: V-STEP BACK WALK THE END PIVOT
•    Front: WALK THE STEP FWD only;
REVERSE TURN STRADDLE
•    FLOOR: MAMBO CHA CHA; PIVOT TURN
===========================================
•    STOMP & TURN floor; STOMP & TURN floor
•    SWEEP L; STEP TOUCH PIVOT
•    KNEE R STRADDLE; front: ROCK & PIVOT floor
•    REPEATER LEFT KNEE around end to back
===========================================
•    L-STEP & SQUAT; BOX R & CHASSEE
•    PIVOT L floor, SQUAT step end; BOX & CHASSEE
•    CHASSEE PIVOT X2 to front; WALK 4 to back
•    SWEEP L/TURN, BOX; WALK 4
===========================================
•    STOMP & MAMBO BACK; X-TOP
•    STOMP & STRADDLE; PIVOT TURN end UP UP
•    TOP LUNGE RLR EXIT front
•    WALK to back; JUMP UP & STEP DOWN
===========================================
•    L-KNEE WALK to side; KICK & WALK to front
•    Front: TURN STRADDLE; UP UP WALK BACK
•    Floor: STEP KNEE WALK FWD;
up up DBL LUNGE L around right end
•    WALK OVER to back; PIVOT TURN L & WALK

Step Aerobics Choreography #11 - Double Step

  ----       ----
  |  |       |  |
  |  |       |  |
  ----       ----
  Left       Right
  Home          Away

Combo 1
•    Left: L-step RIGHT off the end then right mambo
•    Left: Right XT, RIGHT XT
•    RIGHT front-side-curl repeater exit/travel to left
•    LEFT front-side-curl repeater & travel back
Combo 2
•    March RL to LEFT wall and back (to right step)
•    Right turnstep (right to left); XT WD on left
•    RIGHT KNEE travel & LEFT KNEE travel 
•    Left step: HAM CURL&KNEE; XT WD to back
Combo 3
•    Right: BASIC R; V-STEP R on both
•    Right: Double Knee L WD (6)
•    Left: Up Up Tap SideToSide LRL  dn dn in middle
•    Right: OT right TD;  OT left WD
 
Combo 4
•    Right: Up & Lunge R&L
•    Right:  T-Step  (right straddle; basic right)
•    KICK & TRAVEL  (R&L)
•    KICK RIGHT; Left:  LEFT BASIC
Combo 5
•    Turnstep; HOP-KNEE-RIGHT TURN
•    KICK L & TRAVEL; KICK R TD & exit right side
•    Over & Over the Top
•    JACK 2X; GLUTE SQUEEZE/SWEEP
Combo 6
•    HOME: Turn-straddle right/left/right/left, turnstep right/left/right/left (no tap) turning to face AWAY Bench (8)
•    AWAY: Turn-straddle right/left/right/left, shuffle turn right-left-right left/right (8)
•    AWAY: Alternating hip extension left/right/left/right X4 (or around the world) (16)

Step Aerobics Choreography #10 - Double Step part 2

*********
FRONT   *
          B *
          A *
          C *
          K *

Combo 4
*  BASIC R , V-STEP R
*  STEP KNEE, TAP OVER; STEP KNEE, STRADDLE DOWN
*  BACK LEG LIFT & TRAVEL
*  BACK LEG LIFT & STRADDLE DOWN
*  ROCKING HORSE X2  (on back of front step) & MOVE OVER TO BACK STEP
   ROCKING HORSE = HAM CURL & KNEE LIFT

Combo 5
*  TURN STRADDLE TURN (8)
*  WALK the BACK STEP  (8)
   mambo forward & back
*  TRAVEL KICK LEFT 1X
*  TOP LUNGE L&R x4 & OT

Combo 6
*  DBL STOMP RIGHT, V-STEP
*  DBL STOMP LEFT, V-STEP
*  home: INNER THIGH LEFT, away: INNER RIGHT
*  home: REPEATER L (inner, ham, inner – hand RLR)

All choreography in four 8-count / 32-count blocks.

2003