All Over The Map

Step Aerobics Choreography #10 - Double Step part 2

*********
FRONT   *
          B *
          A *
          C *
          K *

Combo 4
*  BASIC R , V-STEP R
*  STEP KNEE, TAP OVER; STEP KNEE, STRADDLE DOWN
*  BACK LEG LIFT & TRAVEL
*  BACK LEG LIFT & STRADDLE DOWN
*  ROCKING HORSE X2  (on back of front step) & MOVE OVER TO BACK STEP
   ROCKING HORSE = HAM CURL & KNEE LIFT

Combo 5
*  TURN STRADDLE TURN (8)
*  WALK the BACK STEP  (8)
   mambo forward & back
*  TRAVEL KICK LEFT 1X
*  TOP LUNGE L&R x4 & OT

Combo 6
*  DBL STOMP RIGHT, V-STEP
*  DBL STOMP LEFT, V-STEP
*  home: INNER THIGH LEFT, away: INNER RIGHT
*  home: REPEATER L (inner, ham, inner – hand RLR)

All choreography in four 8-count / 32-count blocks.

2003

Step Aerobics Choreography #10 - Double Step part 1

*********
FRONT   *
      B *
      A *
      C *
      K *

*********
FRONT   *
          B *
          A *
          C *
          K *

Combo 1
*  TRAVEL HAM CURL (8)
*  SPLIT LUNGE R (8)
*  TRAVEL KICK (8) *transition A step on 2nd kick
*  REPEATER KNEE L (8) * on A step
Combo 2
*  MAMBO CHA CHA (8): front to back
*  L-STEP (8) front end; L-STEP to back
*  V-STEP on H, V-STEP between, V-STEP on A (12)         
    transition to A-step
*  BASIC (4)
Combo 3
*  SIDE LEG front to back
*  BASIC R (4) on back step
*  KNEE L, WALK BACK 3, KNEE R, WALK, WALK, KNEE L (12)
*  SPLIT LUNGE L (8)

All choreography in four 8-count / 32-count blocks.

2003

Step Aerobics Choreography #9 - a la francais

I took a step class while travelling in France and picked this one up.  The French actually say "knee up". Amusez-vous!

*  BASIC, L-STEP KNEE
*  L-STEP KNEE, SHUFFLE TURN LEFT
*  SHUFFLE TURN R, CHA-CHA on step
*  REPEATER KNEE
- - - - - - - - - - - - - - - - - - -
*  SIDE LEG exit front, SIDE LEG exit back
*  TOP LUNGE RL  exit front, walk down
*  BASIC R   facing back,    X-T to right end
*  STRADDLE UP & DN, left KNEE exit back
- - - - - - - - - - - - - - - - - - -
*   “Step-Safe”: STEP R, TAP L walk walk   STEP L, TAP R walk walk    X4
*  Pendulum 4 KNEE L exit back
*  BASIC X2
- - - - - - - - - - - - - - - - - - -
*  HAM CURL AROUND THE WORLD
*  V-STEP to front, V-STEP to back on floor
*  STEP-SLICE, KNEE LIFT
- - - - - - - - - - - - - - - - - - -
*  L-KNEE, DOUBLE SQUAT, KNEE    exit back
*  SPLIT-LUNGE L
*  KICK TAP OVER, KICK TRAVEL    X2
*  ELEVATOR MAMBO
*  KNEE STRADDLE, HOP UP KNEE STRADDLE X2, HOP UP KNEE exit back
- - - - - - - - - - - - - - - - - - -
*  SPLIT STEP: ROCK 1, STRADDLE/MAMBO PIVOT TURN, UP UP, LUNGE R L R KNEE  walk down
*  REPEATER 5, BASIC
- - - - - - - - - - - - - - - - - - -
Split StepVariation:
*  SPLIT STEP: ROCK 1, STRADDLE/MAMBO PIVOT TURN,      
   UP UP, LUNGE R L X4
*  Turn left: TOP LUNGE RLRL
*  Face back: LUNGE R L R KNEE
- - - - - - - - - - - - - - - - - - - -
*  HOP TURN  to face front, BASIC L
*  V-STEP front, V-STEP back
*  BASIC LEFT X2

All choreography in four 8-count / 32-count blocks.

8/01

Step Aerobics Choreography #8

*  "Z" STEP:  (R&L lead)
*  STEP TOUCH - 2 ON STEP, 2 ON FLOOR
*  GRAPEVINE ON FLOOR X2
*  2-KNEE REPEATER, STEP TOUCH SLIDE ON FLOOR
*  ROCKING HORSE KNEE LIFT AROUND THE STEP
--------------------------------------------------
*  KNEE LIFT ON STEP, KNEE LIFT ON FLOOR (face L)
*  MAMBO (or pivot turn), STEP OUT, OUT, IN, IN (floor)
*  STEP TOUCH X2 AROUND END OF STEP,
GRAPEVINE FACE BACK
*  STEP TOUCH X2 AROUND END OF STEP
    BASIC STEP
----------------------------------------------------
*  KNEE off end DBL SQUAT PULSE, KNEE UP, EXIT BACK
*  SPLIT LUNGE (face L: exit front & face back)
*  HOP TURN L (LEFT RIGHT), BASIC RIGHT
*  STEP KICK L, TAP or HEEL on floor, STEP KICK, turn @
---------------------------------------------------
*  DIAGONAL R STRADDLE,
      JUMP ROPE 4 move back
*  on floor: 1/4 TURN FRONT, BACK, 1/2 TURN, BACK
*  REPEATER POGO    (exit turn face other side)
*  OVER TOP 2X (or 4X FAST)
----------------------------------------------------
FACE DIAGONAL:
*  STEP KICK, WALK BACK, KICK, WALK UP
*  TURN STEP R; SQUAT UP, 2 HOPS on floor
*  LEG EXT. CROSS BEHIND R&L (exit front, exit back)
*  DIAGONAL L HITCH KICK; DIAGONAL R BACK

*  KICK L, walk walk, MAMBO L, cha cha cha
*  MAMBO R, cha cha cha, MAMBO L, cha cha cha
*  BOXING REPEATER (knee lunge heel lunge knee)
*  WALK THE STEP (face R): step L, R on floor, mambo L, step L, R on floor, ball change L R
--------------------------------------------------
*  2-KNEE REPEATER, WALK AROUND,
*  PENDULUM: STEP L R L R L R EXIT TD R
*  face left - 2 ALT. STEP KICKS ON TOP L & R exit front - TAP DOWN L
*  UP UP REPEATER LUNGE AROUND STEP KNEE-UP    EXIT TURN
-------------------------------------------------
*  SHUFFLE TURN, REVERSE "V" (face back)
*  SPLIT PIVOT LUNGE L R - exit back
*  "L" STEP HITCH KICK L,
    HOP TURN R X-TOP  (face back)
*  HOP TURN R X-TOP (face front), SIDE LEG LIFT L
-------------------------------------------------
*  HAM CURL X2 on step, EXIT R END TD L
*  KNEE LIFT TRAVEL X2 R&L
*  RUN RUN BASIC L, LUNGE on floor L & R
*  UP UP, KICK L SIDE & FRONT, DOWN & JACK
--------------------------------------------------
*  BASIC R X2 (moving L)
*  L-STEP KNEE WALK WALK STEP TOUCH L & R
*  UP UP STRADDLE LEFT, HOP HOP, ROCK L R
*  SIDE LEG R EXIT FRONT, SIDE LEG L EXIT BACK

All choreography in four 8-count / 32-count blocks.

fb9905

Step Aerobics Choreography #7

*  (to corner) REPEATER KNEE                                                                                          
*  1-FOOT DBL HOP L&R  (on step) DOWN & JACK
*   TRAVEL KNEE    
*  STEP SLICE (step R, hop on to L, exit down) X2
- - - - - - - - - - - - - - - - - - - - - - - - -
*   (to corner) HOP UP CLAP,TD; L-KNEE
*  X-T X2   
*  SPLIT LUNGE RIGHT
*  HAM CURL, F-KICK R, CURL & EXIT
- - - - - - - - - - - - - - - - - - - - - - - -
*   (face left) REPEATER HAM CURL
*  SGL HAM CURL STRADDLE X2
*  TOP LUNGE X6, EXIT TURN
      arms: PUNCH STRAIGHT X3, SWIM 3
- - - - - - - - - - - - - - - - - - - - - - - - -
*  face left: FR BK FR KICKS; STRADDLE DN
*     STRADDLE UP & DOWN; STEP UP UP & EXIT LEFT END
*     X-T & JACK TWICE
*     X-T; L-STEP L & EXIT BACK
- - - - - - - - - - - - - - - - - - - - - - - - -
*  TURN STEP X3    
*  U-TURN AROUND TO LEFT END
*  SIDE LEG LIFT & TAP X3; SIDE LEG SWEEP TO EXIT BACK

All choreography in four 8-count / 32-count blocks.

5/01