Hi/Lo Aerobics Choreography - EXTV

WARMUP:
R ARM, L ARM, DN 2, ROUND UP 2
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REACH BOTH ARMS to CORNERS
STEP TOUCH (elbows together)
HAM CURL
KNEE LIFT SSD
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V-STEP X2
SHUFFLE SIDE & KICK X2
WALK UP 4; DBL JACK OUT & IN
WALK BK 4; DBL JACK OUT & IN
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MAMBO CHASSEE R & L
MAMBO CHASSE R; PIVOT TURN L
SKI JUMPS X4
DOUBLE KNEE X2  (knee into mambo L)
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ALT. MARCH R&L; TRIPLE STEP R
TRIPLE R&L & PUSH; SHUFFLE 4
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LUNGE SIDE to SIDE x4
HAM CURL R&L  x4
BOX STEP R; DBL LUNGE R  X2
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SQUAT R & PUSH FR. X2
SQUAT L & PUSH FR. X2
LUNGE/WALK & PUSH FWD. X2
JUMP ROPE BK X4
VINE R DIAG.; VINE L DIAG.;
VINE BACK R; 2 KNEES LEFT in circle
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HEEL JACKS  RLRL
SIDE TAP HOP – 4X SLOW  (RLRL)
SWING side-to-side X8 (LR)
KICK FRONT SSD  (RL, R)
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STEP TOUCH X4
GRAPEVINE R&L
TAP FWD R x4, TAP FWD L x4
PONY BACK (R,L); CHASSEE OT
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FWD LUNGES R & L (slow)
BASIC STEP R X2
CRISS-CROSS JACKS (out & cross)
SQUAT out/jump in  x2
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V-STEP X2 (arms behind ear)
TRIPLE STEP R&L w/punch x4
TAP FRONT X4 (pull arms back)
TAP BK & reach RLR  L-lunge-knee
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FRONT KICKS LRLR    x4
STEP R & KICK L SIDE  X4 (move fwd)
RUN RUN HOLD  X2
SIDE-to-SIDE JUMP/KNEE x3 slow, run run