WARMUP:
WIDE LEGS R&L / SHOULDER ROLLS L&R
STEP TOUCH / BICEP CURLS
WIDE LEGS / ARMS CIRCLE FORWARD
STEP TOUCH / ARMS ROTATE OUT
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HEEL TAP / ARMS CIRCLE FWD
HEEL TAP / ARMS OUT & IN
HEEL TAP / ELBOWS PULL DOWN
KNEE LIFTS / ELBOWS TOG. FRONT
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TRANSITION: MARCH IN & OUT
WIDE LEGS / REACH UP
MARCH WIDE
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LUNGE SLOW R&L
SQUAT – feet together
SQUAT to right
(repeat other side)
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on diagonal:
SLOW: HEEL POP R & TAP L (tripep bend & ext)
FAST: HEEL POP & TAP
STRETCH:
BACK HEEL DOWN
Add: ARMS REACH SGL SGL & PULL DN
LIFT HEEL & TUCK / ARMS OUT & IN
FLAT BACK / ROUND BACK & FLAT
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TRANSITION: MARCH OUT WIDE
SGL SGL DBL BOUNCE
REPEAT other side on diagonal
SSD: HAM CURLS / ARMS OVERHEAD
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WALK UP 4; LUNGE SIDE R&L
WALK BACK 4; LUNGE R&L
Diagonal: TOUCH BACK-KNEE-TOUCH FRONT 2X
SLOW: HEEL POP L; TAP R
FAST: HEEL POPS
WIDE LEG BOUNCE SSD
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TRANSITION: VINE X7; MARCH L
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SHUFFLE R; BOX STEP L
SHUFFLE L; BOX STEP R
HAMCURL X4; KNEE LIFT X4
TWIST CENTER; TWIST WIDE
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LUNGE SIDE R&L
KICK FRONT
LUNGE BACK
SIDE SQUAT SSD (double=out in out in)
Together: Part One 1x & Part Two 2x
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VINE R & KNEE; MAMBO L SLOW
VINE L & KNEE; MAMBO R SLOW
KICK FRONT L&R
KICK SIDE L&R
KNEE LIFT L&R
WIDE BOUNCE RL
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SWING LRLR; HOP R X4
SWING RLRL; HOP L X4
KNEE HOLD RLRL (or pony)
(repeat other side)
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MOVE UP: TAP R x4; TAP L x4
FUNKY SKIP BACK X4
STEP: OUT OUT IN IN
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STEP OUT R & BACK X3; SKIP X4
BOX R X3; VINE R & HOLD KNEE L
BOX L X3; VINE L & HOLD KNEE R
MAMBO CHASSEE X3; MARCH L
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STEP-KNEE-TOUCH BACK X4
DOUBLE KNEE-CROSS FRONT X3;
2 KNEES (turn in circle opt.)
QUICK MAMBO CHASSEE X3; MARCH L;
2 KNEES to side
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STEP SIDE-KICK X3; JOG 2
V-STEP X2
PONY UP X4
SCOOP BACK/HAMCURL X2
HOP ON 1 FOOT RIGHT X4
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DOUBLE HEEL POP & TOE TAP
SINGLE HEEL POPS
SINGLE HEEL POPS W/ARMS PULL
KICK L & KNEE R POPS
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PLIE & HOP / ARMS FRONT R&L
BOUNCE WIDE X4
HAM CURL BACK X4
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STEP-TAP FWD RLRL X4
MARCH BACK X4 & TAP
V-STEP LEFT
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MARCH to left LRL;
TAP R fr bk fr bk & TURN
STEP TAP FRONT X8
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MAMBO CHASSEE (left first)
4 MARCHES (or turn)
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