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« Hi/Lo Aerobics Choreography #6 | Main | Hiking the Pumpelly Trail at Mount Monadnock in Peterborough, New Hampshire »


I'm glad the choreography is "mostly" clear. Yes, the "heel pop" is not obvious. I broke it down in a separate entry because the Comment doesn't allow enough characters.

Thank you for posting HI Lo choreography that I can understand. I'm new to teaching HI LO and there are a few terms I don't understand. Could you explain a "heel pop?" Thank you!

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