Hi/Lo Aerobics Choreography #7

•    WALK UP 4; LUNGE SIDE R&L
•    WALK BACK 4; LUNGE R&L
•    Diagonal: TOUCH BACK-KNEE-TOUCH FRONT 2X
•    SLOW: HEEL POP L; TAP R
•    FAST: HEEL POPS
•    WIDE LEG BOUNCE  SSD

"heel pop" is explained here.

TRANSITION:  VINE X7; MARCH L

•    SHUFFLE R; BOX STEP L
•    SHUFFLE L; BOX STEP R
•    HAMCURL X4; KNEE LIFT X4
•    TWIST CENTER; TWIST WIDE
============================================
•    LUNGE SIDE R&L
•    KICK FRONT
•    LUNGE BACK
•    SIDE SQUAT SSD   (double=out in out in)

Together:  Part One 1x & Part Two 2x
 
•    VINE R & KNEE; MAMBO L SLOW
•    VINE L & KNEE; MAMBO R SLOW
•    KICK FRONT L&R
•    KICK SIDE L&R
•    KNEE LIFT L&R
•    WIDE BOUNCE RL
============================================
•    SWING LRLR; HOP R  X4
•    SWING RLRL; HOP L  X4
•    KNEE HOLD RLRL  (or pony)
(repeat other side)

•    MOVE UP: TAP R x4;  TAP L x4
•    FUNKY SKIP BACK X4
•    STEP: OUT OUT IN IN
============================================
•    STEP OUT R & BACK X3; SKIP X4
•    BOX R X3; VINE R & HOLD KNEE L
•    BOX L X3; VINE L & HOLD KNEE R
============================================
•    MAMBO CHASSEE X3; MARCH L
 
•    STEP-KNEE-TOUCH BACK X4
•    DOUBLE KNEE-CROSS FRONT X3;
      2 KNEES (turn in circle opt.)
============================================
•    QUICK MAMBO CHASSEE X3; MARCH L;
      2 KNEES to side
============================================
•    STEP SIDE-KICK X3; JOG 2
      V-STEP   X2

•    PONY UP X4
•    SCOOP BACK/HAMCURL X2
•    HOP ON 1 FOOT RIGHT  X4
============================================
•    DOUBLE HEEL POP & TOE TAP
•    SINGLE HEEL POPS
•    SINGLE HEEL POPS W/ARMS PULL
•    KICK L & KNEE R POPS
============================================
•    PLIE & HOP / ARMS FRONT R&L
•    BOUNCE WIDE X4
•    HAM CURL BACK X4
 
•    STEP-TAP FWD RLRL  X4
•    MARCH BACK X4 & TAP
•    V-STEP LEFT

•    MARCH to left LRL;
     TAP R fr bk fr bk & TURN

•    STEP TAP FRONT X8

•    MAMBO CHASSEE (left first)
•    4 MARCHES (or turn)

Comments

[Betsy Landon]

I'm glad the choreography is "mostly" clear. Yes, the "heel pop" is not obvious. I broke it down in a separate entry because the Comment doesn't allow enough characters.

[B'Aylana Morgan]

Thank you for posting HI Lo choreography that I can understand. I'm new to teaching HI LO and there are a few terms I don't understand. Could you explain a "heel pop?" Thank you!