Aerobic Kickboxing Choreography #2

•    PLIE-STEP R X2 & HOOK
•    ALT. SGL HOOKS X4
*******************
•    PLIE-STEP R X2 & CROSS
•    ALT. SGL CROSS X4
*******************
•    PLIE-STEP R X2 & UPPERCUTS
•    ALT. SGL UPPER X4
*******************
•    MARCH 3 & KNEE  X4
•    8 KNEES  ALT  X2
*********************************
•    SLOW JABS R to front  X4
•    JAB CROSS JAB & KNEE   X2
*******************
•    PLIE-STEP R X2 & UPPERCUTS
•    ALT. SGL UPPER X4
*******************
•    PLIE-STEP R X2 & CROSS
•    KNEE/CROSS to corners ALT. X4
1) MARCH 3, FR-KICK ALT.
•    MARCH 3, BK-KICK ALT.
*******************
•    REPEATER KNEE 2   ALT. 2
*******************
2) DBL SPEED BAG 2 cts.   R&L
•    UPPERCUTS ALT. X4
*******************
•    STEP-KNEE L, CROSS L&R (L=down)
*******************  1 & 2 OTHER SIDE  *******
1) PLIE: JAB FAST 4 - RLRL
•    ZIG ZAG/BOB & KNEE R
*******************
•    JABS: SSD   X4
*******************
2) JAB 3 fast & CROSS (to R)
•    STEP together STEP to Left/backup
*******************
•    JAB CROSS JAB CROSS to R (RLRL)
•    JAB CROSS JAB CROSS to front (LRLR)
*******************  1 & 2 OTHER SIDE  *******
1) to right: STEP TOG. (RL), KICK R
•    to left: JAB 3 L & CROSS R
*******************
•    KNEE & KICK L & R   X4
*******************
2) JAB 4 R & ALT. PUNCH UP OVERHEAD LRLR   (R&L)
•    ALT. KNEE  X4
*******************  1 & 2 OTHER SIDE  *******
•    PLIE: HI LO JAB R  X8
•    CROSS RLR & KNEE R   (X2)
•    SSD  JABS  X4