Aerobic Kickboxing Choreography #3

•    SHUFFLE JAB FWD R X3, CROSS L;
   2 STEPS BACK
•    (REPEAT L)

•    BLOCK RIGHT, ELBOW STRIKE L  X4

•    KNEE R, F-KICK R, BACK KICK L, F-KICK R
•    (REPEAT L)

•    ALT. SQUAT & SIDE KICK R

BOB & WEAVE (ADD JAB)
•    TRAVEL FWD: BOB & WEAVE W/JAB X4
•    PULSE SQUAT X3, DOUBLE JAB L
•    PULSE SQUAT X3, DOUBLE JAB R
•    REPEAT (16 cts.)
•    ALT. SQUAT & SIDE KICK  X4  (16 cts.)
•    TRAVEL BACK: BOB & WEAVE W/JAB X4
•    REG. SQUATS X2

Variations:
•    Change 2 SQUATS to:
SQUAT & KNEE - SQUAT ROUND  KICK – SQUAT FRONT KICK
•    Change the JABS to UPPERS with the bob & weave
(UPPER CUTS up, JAB back)
 
To the right:
•    SPEED BAG R X4, SHUFFLE-JAB X3 & CLAP
•    SPEED BAG L X4, SHUFFLE-JAB X3 & CLAP
•    F-KICK R X2, 2 JACKS
•    F-KICK L X2, 2 JACKS

•    F-KICK R & TAP L X2
•    F-KICK R & LUNGE L X2
•    X-C X4, 2 JACKS
•    X-C X4, 2 JACKS
(REPEAT LEFT)

•    4 JABS - TRAVEL UP RIGHT  (8)
•    FAST CROSS & JAB X4  (8)
•    LEFT KNEE, SIDE KICK RIGHT X2
•    DIAGONAL BACK L X2 & R X2     (other side)

•    ALT. F-KICKS R & L FWD. X4
•    JUMP-KICK LEFT FRONT x4 (fall back on R foot) 16
•    SPEED BAG BACK X4,   2 JACKS
(OTHER SIDE)                 ,   X-C SKI X4