Aerobic Kickboxing Choreography #6

•    V-STEP right lead with cross jabs 4x
•    GRAPEVINE R, REPEATER KNEE L  3X
•    LUNGE LEFT & RIGHT
(repeat other side)

•    WALK up 3, KNEE lift LEFT, ROUND, KNEE
•    WALK back 3, KNEE lift RIGHT, ROUND, KNEE
•    MARCH out, out, in, in with elbow strikes   X2
•    Legs wide: JABS  (sgl sgl dbl, sgl sgl dbl)

•    4 ALT. FRONT KICKS moving FWD
•    4 JABS RIGHT, 4 JABS LEFT
•    4 JACKS BACK
•    4 JABS RIGHT, 4 JABS LEFT

•    FRONT – BACK – FRONT KICKS X3, 2 JACKS

•    VINE or SHUFFLE RIGHT w/speedbag, DBL JAB L
•    JAB-CROSS-JAB to front  X2
•    JAB-CROSS-JAB to side & front X2

•    SQUAT right,left,right,left    (16)
•    8 Single LUNGES with CROSS punches  (16)
•    4 Double LUNGES  (16)
•    JOG 4, SQUAT OUT, JUMP IN   X2  (16)

•    JOG UP for 8 with speedbag arms
•    JACK back 4        • 4 Double JACKS

•    BOB & WEAVE up X4    •  ALT. SIDE KICKS  X4
•    JUMP ROPE BACK 8     •  ALT. ROUND KICKS  X4