Aerobic Kickboxing Choreography #7

•    3 JABS R FWD, CROSS L; 2 STEPS BACK
•    JAB CROSS, JAB HOOK, JAB UPPER, SLIP
•    3 JABS RIGHT & CROSS L, R, L  
transition: bob & weave
•    BOB L (cross R) & ROUND KICK L
•    VINE & SIDE KICK
•    BOXER’S SHUFFLE (in place L & R)
•    JAB L: side & front
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•    Right jab 4X (8) (bounce with the feet)
•    Stop the feet, stationary stance
•    Right hook 4X (8)
•    Right hook, left cross 4X (16)
•    2 Right knees, right side kick, left cross 3X (24)
•    BOB & WEAVE L&R, turning left to change lead

•    JAB R w/BOXER’S SHUFFLE X3 & JACK
•    JAB L w/BOXER’S SHUFFLE X3 & JACK
•    SSD JABS (RLRR) X4
•    SQUAT OUT, DBL HOP IN
•    ALT. LUNGE & PUNCH
•    ALT. REPEATER LUNGE-KNEE 4
•    ALT. DOUBLE LUNGE KNEE LUNGE & CHG.
•    BOXER’S SHUFFLE  (do it all again)
•    ALT. Shuffle R and JAB L  8X
•    ALT. Shuffle R and HOOK L  8X
•    ALT. Shuffle R and CROSS L  8X
•    ALT. Shuffle R and UPPER L  8X

•    TAP L, LOW SIDE KICK R
•    TAP L, HIGH SIDE KICK R
•    TAP L, LOW FRONT KICK R
•    TAP L, HIGH FRONT KICK R
•    TAP L, LOW ROUND KICK R
•    TAP L, HIGH ROUND KICK R
•    FRONT & BACK KICKS: R & L