Indoor Cycling Spinning Profile 11 - Hit Music

After 10 classic rock music spinning profiles, the indoor cycling class members asked for more contemporary music.  So, here it is! A variety of indoor cycling drills with popular recent hits ideal for indoor cycling spinning classes.  Spinning Profile 12 has more contemporary music too.  They're loving the music at 5:45am!!

#	TYPE	RPM	SONGTITLE	m	:ss
1	w.u. UR ride         seated road	80-110	Fallin' For You	3	36
2	square cycling (45s ea.) push fwd - recumbent push down scrape mud off shoes (ham up) pull up / knee up to ceiling	80-120	Misery	3	36
3	1-leg pedal - alt. 30s ea. side	90-100	Hey, Soul Sister	3	37
4	30s sprint seated (speed play) 30s seated road/flat 30s sprint in 3rd 30s seated road 30s sprint seated 30s seated road 30s sprint in 3rd	100 90 80 90 100 90 80	Mercy	3	40
5	30s flat 45s jumps 30s flat 45s low hill 30s flat 30s steep hill	90 80 90 80 90 70 90	Love Song	4	19
6	1.5m seated climb 30s seated road/flat 1m15s seated climb 30s seated road/flat	60-70 80	Trouble	3	13
7	30s jumps 30s seated road/flat 30s standing climb 30s seated road/flat 30s jumps 30s seated road/flat	80 90 70 90 80 90	Just Dance	4	2
8	30s seated flat/sprint 10s flat recovery repeat for 3 mins finish: seated flat	90-100 80-90	California Gurls	3	55
9	2.5m seated climb 30s seated road/flat	60-70 80	Viva la Vida	4	1
10	spin ups: inc 5-10 RPM every min.	70-120	Accidentally In Love	3	9
11	Pyramid seated climb: 30s work; 30s rest 45s work; 45s rest 60s work; 60s rest	60-100	The House Is Rockin	2	24
12	45s work; 45s rest 30s work; 30s rest	60-100	Sweet Dreams	4	54
13	30s sprint seated (speed play) 45s seated road/flat 30s low hill 30s steep hill	100 90 80 70	Need You Now	3	57
14	1m seated climb 1m jumps 1m standing climb 1m seated road/flat 1m vertical jog (HP1)	70	Haven't Met You Yet	4	5
15	c.d. stretch	90	Brand New Day	6	21
16
				58.8