Your resting heart rate (RHR) is an indication of fitness level. RHR is used in the Karvonen Formula to more accurately calculate your individual aerobic heart rate range. Including this number in the calculation will change the aerobic range within which you should be working in. Measure your heart when you awake in the morning without an alarm and without lifting your head off of the pillow. Find your pulse by placing your fingers lightly on your neck (carotid pulse) or at your wrist (radial pulse). Count the beats for six seconds and multiply by 10. Do this for 3-5 days to get the average number. This is your resting heart rate (RHR).
Les Mills BodyPump Releases tracks database
I'm a Les Mills BodyPump instructor (for fun and fitness) and a Tableau Developer (to pay the bills). I created this Les Mills BodyPump Releases Tableau workbook to make it easy for instructors to lookup tracks mix and match songs across BodyPump releases. You can easily lookup song tracks by artist or muscle group. Find tracks by song length. Choose the tracks for your custom class mix and know the total time length.
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