WARM UP:
REACH OVER HEAD
ACROSS BODY
BICEPS CURL
HAM CURL
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VINE R & KNEE; FWD L & KNEE R
WALK BACK & KNEE L; ALT. KNEE R&L
(OTHER SIDE)
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HEEL DIGS FRONT
SIDE LUNGES
BACK TAPS
INNER THIGH LIFTS
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march up 4; v step right
march back 4; v-step & tap l
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march up 4; slow lunge fwd x3
march bk 4 left; out out in in
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step touch 4
ham curl 4
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alt. knee lift
alt. front kicks
alt. side lunges
alt. back taps
SINGLES & DOUBLES
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MARCH UP 4
DOUBLE HEELS FRONT
MARCH BACK
V-STEP
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JOG UP 4, HEELS X2
SIDE LUNGE X4
JOB BACK 4, HEELS X2
ALT. TOUCH BACK X4
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SKI SIDE to SIDE X16
ALT. KNEES UP X8
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JACKS X8
PLYO DOUBLE LUNGES X4
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STEP TOUCH X4
KNEES UP X4
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SHUFFLE UP R&L ON DIAGIONAL
HAM CURL X4
VINE-CURL BACK R&L
LUNGE RIGHT REPEATER X4
SGL SGL DBL KNEE LIFTS (L R LL)
STEP TOUCH L&R X4
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DRILL AROUND THE ROOM
PUNCH UP R&L
JACKS
JUMP ROPE BACK
SQUAT OUT IN, TURN, OUT IN